Canned Cranberry Beans
Calories, protein, fat, carbs - Glycemic Index, Glycemic Load plus Vitamins & Minerals

Per 100 grams/mlDaily value
Calories834%
Fat0.280%
Protein5.511
Carbohydrate15.15
Sugars00
Fiber6.323
Cholesterol0mg0
Saturated Fats0.070
Net Carbs8.80
Trans Fatty Acids00
Calcium34mg3
Iron Fe00
Potassium K00
Magnesium32mg8
Phosphorus P00
Sodium332mg14
Zinc Zn00
Copper Cu00
Manganese0.2mg9
Selenium Se00
Fluoride F00
Molybdenum--mcg0
Iodine I00
Chlorine--mg0
Chromium--mcg0
Vitamin A RAE00
Vitamin C0.8mg1
Thiamin B100
Riboflavin B200
Niacin B300
Vitamin B5 PA00
Vitamin B60.06mg3
Biotin--mcg0
Folate B900
Folic Acid00
Food Folate77mcg19
Folate DFE77mcg19
Choline--mg0
Vitamin B120mcg0
Retinol0mcg0
Carotene Beta00
Carotene Alpha00
Cryptoxanthin Beta00
Vitamin A IU00
Lycopene--mcg0
Lut Zeaxanthin00
Vitamin E--mg0
Vitamin D0mcg0
Vitamin D2--mcg0
Vitamin D3--mcg0
Vitamin D IU00
Vitamin K--mcg0
Vitamin K1--mcg0
Menaquinone 4--mcg0
Water77.60
Ash20
Alcohol--g0
Caffeine--mg0
Theobromine--mg0
PRAL Score00
Soluble Fiber--g0
Insoluble Fiber--g0
Added Sugar--g0
Sucrose--g0
Glucose Dextrose00
Fructose--g0
Lactose--g0
Maltose--g0
Galactose--g0
Starch--g0
Carbohydrate Other00
Total Sugar Alcohols00
Total Monounsaturated0.0240
Total Polyunsaturated0.120
Omega 3s0.0553
Omega 6s0.0660
Omega 3 to Omega 6 Ratio0.830
Omega 6 to Omega 3 Ratio1.20
alpha Linolenic Acid ALA00
Eicosapentaenoic Acid EPA00
Docosapentaenoic Acid DPA00
Docosahexaenoic Acid DHA00
n 3 Eicosatrienoic Acid 20 300
Linoleic Acid 18 2 n 6 cis cis00
gamma Linolenic Acid GLA00
cis cis n6 Eicosadienoic Acid--g0
Dihomo gamma linolenic acid DGLA00
Arachidonic acid AA00
Butyric 4 000
Caproic 6 000
Caprylic Acid 8 000
Capric Acid 10 000
Lauric Acid 12 000
Tridecanoic Acid 13 000
Myristic Acid 14 000
Pentadecanoic Acid 15 000
Palmitic Acid 16 000
Margaric Acid 17 000
Stearic Acid 18 000
Arachidic Acid 20 000
Behenic Acid 22 000
Lignoceric Acid 24 000
Myristoleic Acid 14 100
Pentadecenoic Acid 15 100
Palmitoleic Acid 16 100
cis Palmitoleic Acid 16 1 cis00
Heptadecenoic Acid 17 100
Oleic Acid 18 100
cis Oleic Acid 18 1 cis00
cis Vaccenic acid--g0
Gadoleic Acid 20 100
Docosenoic Acid 22 100
cis Docosenoic Acid 22 1 cis00
cis Tetracosenoic Acid 24 1 cis00
Octadecadienoic Acid 18 200
Conjugated Linoleic Acid CLAs00
i Octadecadienoic Acid 18 2 mixed isomers00
undifferentiated Octadecatrienoic0.0550
Octadecatrienoic Acid mixed isomers00
Parinaric Acid 18 400
Eicosatrienoic Acid (20:3)00
Eicosatetraenoic Acid (20:4)--g0
Heneicosapentaenoic Acid (21:5)--g0
Trans Polyenoic Fats--g0
Trans Monoenoic Fats--g0
trans Palmitoleic Acid (16:1) trans00
trans Oleic Acid (18:1) trans00
trans Docosenoic Acid (22:1) trans00
trans Octadecadienoic Acid (18:2) trans00
trans trans Octadecadienoic Acid (18:2) trans trans00
Total Phytosterols--g0
Stigmasterol--g0
Campesterol--g0
Beta sitosterol--g0
Histidine154mg22
Isoleucine245mg18
Leucine443mg16
Lysine381mg18
Methionine83mg11
Phenylalanine300mg34
Threonine233mg22
Tryptophan66mg24
Valine290mg16
Arginine343mg0
Cystine60mg21
Glycine216mg0
Proline235mg0
Tyrosine156mg18
Alanine232mg0
Aspartic acid671mg0
Betaine--mg0
Glutamic acid845mg0
Hydroxyproline--mg0
Serine302mg0


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