Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled
Calories, protein, fat, carbs - Glycemic Index, Glycemic Load plus Vitamins & Minerals

Per 100 grams/mlDaily value
Calories20910%
Fat10.814%
Protein27.956
Carbohydrate00
Sugars00
Fiber00
Cholesterol88mg29
Saturated Fats4.824
Net Carbs00
Trans Fatty Acids0.620
Calcium17mg1
Iron Fe00
Potassium K00
Magnesium25mg6
Phosphorus P00
Sodium75mg3
Zinc Zn00
Copper Cu00
Manganese0.02mg1
Selenium Se00
Fluoride F00
Molybdenum--mcg0
Iodine I00
Chlorine--mg0
Chromium--mcg0
Vitamin A RAE00
Vitamin C0mg0
Thiamin B100
Riboflavin B200
Niacin B300
Vitamin B5 PA00
Vitamin B60.41mg24
Biotin--mcg0
Folate B900
Folic Acid00
Food Folate7mcg2
Folate DFE7mcg2
Choline90.4mg16
Vitamin B123.4mcg140
Retinol2mcg0
Carotene Beta00
Carotene Alpha00
Cryptoxanthin Beta00
Vitamin A IU00
Lycopene0mcg0
Lut Zeaxanthin00
Vitamin E0.11mg1
Vitamin D0.1mcg1
Vitamin D2--mcg0
Vitamin D30.1mcg0
Vitamin D IU00
Vitamin K1.6mcg1
Vitamin K1--mcg0
Menaquinone 4--mcg0
Water60.80
Ash10
Alcohol00
Caffeine0mg0
Theobromine0mg0
PRAL Score00
Soluble Fiber--g0
Insoluble Fiber--g0
Added Sugar--g0
Sucrose--g0
Glucose Dextrose00
Fructose--g0
Lactose--g0
Maltose--g0
Galactose--g0
Starch--g0
Carbohydrate Other00
Total Sugar Alcohols00
Total Monounsaturated5.390
Total Polyunsaturated0.480
Omega 3s0.0231
Omega 6s0.382
Omega 3 to Omega 6 Ratio0.060
Omega 6 to Omega 3 Ratio16.520
alpha Linolenic Acid ALA00
Eicosapentaenoic Acid EPA00
Docosapentaenoic Acid DPA00
Docosahexaenoic Acid DHA00
n 3 Eicosatrienoic Acid 20 300
Linoleic Acid 18 2 n 6 cis cis00
gamma Linolenic Acid GLA00
cis cis n6 Eicosadienoic Acid0.0010
Dihomo gamma linolenic acid DGLA00
Arachidonic acid AA00
Butyric 4 000
Caproic 6 000
Caprylic Acid 8 000
Capric Acid 10 000
Lauric Acid 12 000
Tridecanoic Acid 13 000
Myristic Acid 14 000
Pentadecanoic Acid 15 000
Palmitic Acid 16 000
Margaric Acid 17 000
Stearic Acid 18 000
Arachidic Acid 20 000
Behenic Acid 22 000
Lignoceric Acid 24 000
Myristoleic Acid 14 100
Pentadecenoic Acid 15 100
Palmitoleic Acid 16 100
cis Palmitoleic Acid 16 1 cis00
Heptadecenoic Acid 17 100
Oleic Acid 18 100
cis Oleic Acid 18 1 cis00
cis Vaccenic acid0.4520
Gadoleic Acid 20 100
Docosenoic Acid 22 100
cis Docosenoic Acid 22 1 cis00
cis Tetracosenoic Acid 24 1 cis00
Octadecadienoic Acid 18 200
Conjugated Linoleic Acid CLAs00
i Octadecadienoic Acid 18 2 mixed isomers00
undifferentiated Octadecatrienoic0.0230
Octadecatrienoic Acid mixed isomers00
Parinaric Acid 18 400
Eicosatrienoic Acid (20:3)00
Eicosatetraenoic Acid (20:4)0.0360
Heneicosapentaenoic Acid (21:5)--g0
Trans Polyenoic Fats--g0
Trans Monoenoic Fats0.6180
trans Palmitoleic Acid (16:1) trans00
trans Oleic Acid (18:1) trans00
trans Docosenoic Acid (22:1) trans00
trans Octadecadienoic Acid (18:2) trans00
trans trans Octadecadienoic Acid (18:2) trans trans00
Total Phytosterols--g0
Stigmasterol--g0
Campesterol--g0
Beta sitosterol--g0
Histidine922mg132
Isoleucine1223mg87
Leucine2312mg85
Lysine2513mg120
Methionine815mg112
Phenylalanine1089mg124
Threonine1265mg120
Tryptophan320mg114
Valine1292mg71
Arginine1879mg0
Cystine297mg103
Glycine1244mg0
Proline1150mg0
Tyrosine991mg113
Alanine1615mg0
Aspartic acid2572mg0
Betaine26mg0
Glutamic acid4550mg0
Hydroxyproline141mg0
Serine1097mg0


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